My Personal Professional Life

Hindsight is 20/20: Looking Back to Push Forward

We are revisiting the topic of goals. We aren’t talking about goal setting, though. 
In today’s episode, we are actually talking about the value of hindsighting your goals. We discuss what it is, how we do it, and what to do with the valuable information we get from it.
Be sure to stay tuned for the simple calls to action at the end to help you to put some hindsighting practices in place to help you to learn from the process of working towards your goals.
Learn more about Greggy Amisial at activatingyou.org. Learn more about Beth Messich at bethmessich.com.

Unleashing Momentum: Habits, Hacks and Harmony

We have talked about pace. Now we are talking about momentum. But what is the difference?
Pace is the rate at which we are moving; momentum is the thing that keeps us moving. 
In today’s episode, we discuss how we can build momentum, the specific habits we can put in place to help us to maintain it, and the strategies to help us to regulate our momentum so that we don’t burn out.
Be sure to stay tuned for the simple calls to action at the end to help you to leverage momentum as a tool for success.
Learn more about Greggy Amisial at activatingyou.org. Learn more about Beth Messich at bethmessich.com.

The Rhythm of Life: Navigating your capacity in every season

Typically we talk about pace in terms of physical activity, but it is the consistent and continuous speed at which we do any activity–including working.
The thing we get wrong is that pacing isn’t about winning the race; it is about being able to finish the race. 
In our professional lives, there is a relationship between pace and capacity. We have a   different capacity for work depending on the season of life that we are in, and many people aren’t working at a pace that is sustainable.
In today’s episode, we are talking about how to know your own capacity, the pace changes during different seasons during different seasons of work and personal lives, and practices that we can use to help us to recognize and evaluate our pace.
Be sure to stay tuned for the simple calls to action at the end to help you to be more aware of your capacity so that you can set your pace.
Learn more about Greggy Amisial at activatingyou.org. Learn more about Beth Messich at bethmessich.com.

Navigating the Spectrum of Adaptability: The Power of Choice for Resilient Living

We are constantly faced with situations at work and in life where we need to adapt–everything from new technology to new leadership to the evolving trends in the world. But are we truly adaptable? And do we want to adapt to everything?
 
In today’s episode, we discuss the role that choice plays in adaptability, how to think about adaptability on a spectrum from early adopters to late majority adopters, and some of the traits that we can adopt and develop to be more adaptable.
Be sure to stay tuned for the simple calls to action at the end to help you increase your adaptability to stay ahead of the curve.
 Learn more about Greggy Amisial at activatingyou.org. Learn more about Beth Messich at bethmessich.com.

Recharging the Creative Mind: The Power of Rest

While the pandemic prompted many of us to think more about rest and to try to get more rest, this started to become a major topic of conversation in 2016 in relation to the stress and burnout epidemic
In this episode we discuss why rest is important both mentally and physically; how the importance of rest fits into our hustle culture; how you can prioritize rest in your daily life.
Make sure to stay tuned for the simple calls to action at the end to help you to embrace rest as a regular way to recharge and recover to stay on top of your game.
Learn more about Greggy Amisial at activatingyou.org. Learn more about Beth Messich at bethmessich.com.

Intentional Living: Elevate your Wellness and your Success

Intention is where focus and action come together. 
When we are intentional, we choose to make decisions and take action based on what is important to us.
On this episode of My Personal Professional Life, Beth Messich and Greggy Amisial talk about intentionality. We discuss the top three questions about intentionality  and give some simple calls to action to help you become more intentional in your daily life.

When Greggy Met Beth

As we launch My Personal Professional Life with hosts Greggy Amisial and Beth Messich, we wanted to share a bit about how Greggy and Beth met. 

Growth Mindset

An Instagram post we both saw saying that our 20’s are really “make it or break it time” prompted this conversation about growth mindset.
 
In this episode we clarify the difference between a growth mindset and a fixed mindset; we talk about how we all can cultivate a growth mindset; and we share some tips for dealing with people who don’t have a growth mindset.
 
Make sure to stay tuned for the simple calls to action at the end to help you adopt more of a growth mindset in life.
 
Learn more about Greggy Amisial at activatingyou.org. Learn more about Beth Messich at bethmessich.com.

My Personal Professional Life Introduction

Introducing "My Personal Professional Life”– the podcast that empowers you to sculpt the life you've always dreamt of, one episode at a time. Join our dynamic hosts, Beth Messich and Greggy Amisial, two accomplished learning experts with a knack for navigating the intricate dance of blending our personal and professional worlds seamlessly. 
Take a listen to this introduction and overview of the intent of My Personal Professional Life. 

Goal Setting Audio

Pretty much everyone sets goals. Not everyone achieves them—or even remembers the goals that the set for themselves. (You know that amnesia about our new year’s goals that sets in around January 15?)
 
In this episode we discuss why goal setting is important; how to set right-sized, SMART goals; and how to overcome obstacles when working toward our goals.
Make sure to stay tuned for the simple calls to action at the end so that you can start setting more effective goals in your life.
Learn more about Greggy Amisial at activatingyou.org. Learn more about Beth Messich at bethmessich.com.