Recharging the Creative Mind: The Power of Rest

While the pandemic prompted many of us to think more about rest and to try to get more rest, this started to become a major topic of conversation in 2016 in relation to the stress and burnout epidemic

In this episode we discuss why rest is important both mentally and physically; how the importance of rest fits into our hustle culture; how you can prioritize rest in your daily life.

Make sure to stay tuned for the simple calls to action at the end to help you to embrace rest as a regular way to recharge and recover to stay on top of your game.

Learn more about Greggy Amisial at activatingyou.org. Learn more about Beth Messich at bethmessich.com.